Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-27 135.66 lbs 1815 Day(s)
Last Date : 1RM : Result
2024-03-14 147 lbs Increase 8.4 %
Logs For : Machine Inner Chest Press

2024-03-14

Set 1 : 95x12

Set 2 : 105x12

Set 3 : 110x10


1RM: 147

2023-10-28

Set 1 : 80x12

Set 2 : 90x12

Set 3 : 90x10


1RM: 125.99

2022-11-10

Set 1 : 90x10

Set 2 : 105x10

Set 3 : 105x10


1RM: 140

2022-09-20

Set 1 : 110x10


1RM: 146.66

2022-08-26

Set 1 : 110x10

Set 2 : 115x9

Set 3 : 120x8


1RM: 152