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Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-27 |
135.66 lbs |
1815 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-14 |
147 lbs |
Increase 8.4 % |
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Set 1 : 95x12
Set 2 : 105x12
Set 3 : 110x10
Set 1 : 80x12
Set 2 : 90x12
Set 3 : 90x10
Set 1 : 90x10
Set 2 : 105x10
Set 3 : 105x10
Set 1 : 110x10
Set 2 : 115x9
Set 3 : 120x8
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