Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-09 26.66 lbs 1806 Day(s)
Last Date : 1RM : Result
2023-01-19 28 lbs Increase 5.0 %
Logs For : Barbell Lunge

2023-01-19

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12

Set 5 : 20x12


1RM: 28

2021-01-25

Set 1 : 30x12

Set 2 : 30x8


1RM: 42

2020-02-03

Set 1 : 30x12

Set 2 : 30x14


1RM: 44

2018-02-09

Set 1 : 20x10


1RM: 26.66