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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-09 |
26.66 lbs |
1806 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-19 |
28 lbs |
Increase 5.0 % |
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Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 20x12
Set 1 : 30x12
Set 2 : 30x8
Set 1 : 30x12
Set 2 : 30x14
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