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Training Progress : Cable V-Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-23 |
71.66 lbs |
1005 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-22 |
72 lbs |
Increase 0.5 % |
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Set 1 : 35x16
Set 2 : 40x16
Set 3 : 45x18
Set 1 : 35x16
Set 2 : 45x15
Set 3 : 45x14
Set 1 : 35x14
Set 2 : 42.5x12
Set 3 : 50x10
Set 1 : 35x10
Set 2 : 47.5x12
Set 3 : 50x10
Set 1 : 35x14
Set 2 : 42.5x12
Set 3 : 47.5x12
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