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Training Progress : cable kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-02 |
25.33 lbs |
442 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-17 |
20 lbs |
Decrease -21.0 % |
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Set 1 : 10x12
Set 2 : 10x10
Set 3 : 15x10
Set 1 : 5x12
Set 2 : 10x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 25x10
Set 1 : 20x9
Set 2 : 25x8
Set 3 : 30x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 25x7
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