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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-25 |
52 lbs |
2059 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-14 |
45 lbs |
Decrease -13.5 % |
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Set 1 : 30x14
Set 2 : 30x15
Set 3 : 30x12
Set 1 : 30x12
Set 2 : 30x15
Set 3 : 30x14
Set 1 : 30x12
Set 2 : 30x14
Set 3 : 30x12
Set 1 : 30x11
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 40x10
Set 2 : 40x9
Set 3 : 40x8
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