Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-11 120.33 lbs 2637 Day(s)
Last Date : 1RM : Result
2024-05-01 112 lbs Decrease -6.9 %
Logs For : Machine Leg Extension

2024-05-01

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 80x12


1RM: 112

2024-04-18

Set 1 : 82.5x7

Set 2 : 80x11

Set 3 : 85x12


1RM: 118.99

2024-04-13

Set 1 : 75x12

Set 2 : 87.5x12

Set 3 : 97.5x12


1RM: 136.5

2024-03-24

Set 1 : 85x10

Set 2 : 90x12

Set 3 : 95x12


1RM: 133

2024-03-19

Set 1 : 75x12

Set 2 : 85x12

Set 3 : 90x12


1RM: 125.99