Training Progress : Smith Machine Bench Press (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2020-03-10 114 lbs 1375 Day(s)
Last Date : 1RM : Result
2023-12-14 120 lbs Increase 5.3 %
Logs For : Smith Machine Bench Press (Wide Grip)

2023-12-14

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 90x10


1RM: 120

2021-05-31

Set 1 : 90x5

Set 2 : 90x7

Set 3 : 90x8


1RM: 114

2020-03-10

Set 1 : 90x7

Set 2 : 90x8

Set 3 : 90x7


1RM: 114