Training Progress : Machine Leg Press (Wide Stance) 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-29 164 lbs 20 Day(s)
Last Date : 1RM : Result
2023-10-18 190.66 lbs Increase 16.3 %
Logs For : Machine Leg Press (Wide Stance)

2023-10-18

Set 1 : 100x14

Set 2 : 115x12

Set 3 : 130x14


1RM: 190.66

2023-09-29

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 120x11


1RM: 164