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Training Progress : Machine Leg Press (Wide Stance) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-29 |
164 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-18 |
190.66 lbs |
Increase 16.3 % |
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Set 1 : 100x14
Set 2 : 115x12
Set 3 : 130x14
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 120x11
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