Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-20 143 lbs 2478 Day(s)
Last Date : 1RM : Result
2024-05-01 168.66 lbs Increase 17.9 %
Logs For : Machine Leg Press

2024-05-01

Set 1 : 100x12

Set 2 : 110x10

Set 3 : 110x16


1RM: 168.66

2024-04-18

Set 1 : 125x8

Set 2 : 110x16

Set 3 : 110x16


1RM: 168.66

2024-04-13

Set 1 : 100x18

Set 2 : 120x16

Set 3 : 140x14


1RM: 205.33

2024-03-24

Set 1 : 100x18

Set 2 : 115x16

Set 3 : 115x18


1RM: 184

2024-03-19

Set 1 : 110x16

Set 2 : 110x14

Set 3 : 130x12


1RM: 182