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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-20 |
143 lbs |
2478 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
168.66 lbs |
Increase 17.9 % |
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Set 1 : 100x12
Set 2 : 110x10
Set 3 : 110x16
Set 1 : 125x8
Set 2 : 110x16
Set 3 : 110x16
Set 1 : 100x18
Set 2 : 120x16
Set 3 : 140x14
Set 1 : 100x18
Set 2 : 115x16
Set 3 : 115x18
Set 1 : 110x16
Set 2 : 110x14
Set 3 : 130x12
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