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Training Progress : Dumbbell Step-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-09 |
50.66 lbs |
2041 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-11 |
46 lbs |
Decrease -9.2 % |
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Set 1 : 30x12
Set 2 : 30x16
Set 3 : 30x16
Set 1 : 40x12
Set 2 : 40x16
Set 3 : 40x18
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x14
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x6
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