Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-05 36 lbs 2237 Day(s)
Last Date : 1RM : Result
2023-12-20 25.33 lbs Decrease -29.6 %
Logs For : Smith Machine Squat

2023-12-20

Set 1 : 20x8

Set 2 : 20x8

Set 3 : 20x8


1RM: 25.33

2023-03-09

Set 1 : 20x6

Set 2 : 30x8

Set 3 : 40x8


1RM: 50.66

2022-09-30

Set 1 : 50x6

Set 2 : 50x7

Set 3 : 50x7


1RM: 61.66

2020-01-25

Set 1 : 50x4


1RM: 56.66

2020-01-17

Set 1 : 50x8

Set 2 : 50x7

Set 3 : 50x8


1RM: 63.33