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Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-05 |
36 lbs |
2237 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-20 |
25.33 lbs |
Decrease -29.6 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x6
Set 2 : 30x8
Set 3 : 40x8
Set 1 : 50x6
Set 2 : 50x7
Set 3 : 50x7
Set 1 : 50x8
Set 2 : 50x7
Set 3 : 50x8
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