Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-05 31.66 lbs 2655 Day(s)
Last Date : 1RM : Result
2024-05-13 33.33 lbs Increase 5.3 %
Logs For : Cable Cross-Over

2024-05-13

Set 1 : 20x10

Set 2 : 20x15

Set 3 : 25x10


1RM: 33.33

2024-05-04

Set 1 : 20x8

Set 2 : 20x12

Set 3 : 25x5


1RM: 29.16

2024-04-29

Set 1 : 22.5x12

Set 2 : 22.5x12

Set 3 : 22.5x15


1RM: 33.75

2024-04-25

Set 1 : 22.5x15

Set 2 : 25x12

Set 3 : 25x14


1RM: 36.66

2024-04-19

Set 1 : 22.5x12

Set 2 : 22.5x12

Set 3 : 22.5x12


1RM: 31.49