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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-05 |
31.66 lbs |
2655 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
33.33 lbs |
Increase 5.3 % |
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Set 1 : 20x10
Set 2 : 20x15
Set 3 : 25x10
Set 1 : 20x8
Set 2 : 20x12
Set 3 : 25x5
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x15
Set 1 : 22.5x15
Set 2 : 25x12
Set 3 : 25x14
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12
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