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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-22 |
173.33 lbs |
2139 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-31 |
212.49 lbs |
Increase 22.6 % |
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Set 1 : 125x12
Set 2 : 127.5x20
Set 3 : 127.5x20
Set 1 : 130x16
Set 2 : 145x10
Set 3 : 147.5x18
Set 1 : 120x15
Set 2 : 140x20
Set 3 : 147.5x20
Set 1 : 90x16
Set 2 : 110x18
Set 3 : 110x20
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