Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-22 173.33 lbs 2139 Day(s)
Last Date : 1RM : Result
2023-12-31 212.49 lbs Increase 22.6 %
Logs For : Machine Calf Raise

2023-12-31

Set 1 : 125x12

Set 2 : 127.5x20

Set 3 : 127.5x20


1RM: 212.49

2023-06-16

Set 1 : 130x16

Set 2 : 145x10

Set 3 : 147.5x18


1RM: 236

2022-07-24

Set 1 : 120x15

Set 2 : 140x20

Set 3 : 147.5x20


1RM: 245.83

2019-12-09

Set 1 : 90x16

Set 2 : 110x18

Set 3 : 110x20


1RM: 183.33

2019-09-19

Set 1 : 90x12


1RM: 125.99