Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-05 16.79 lbs 2372 Day(s)
Last Date : 1RM : Result
2024-05-03 16 lbs Decrease -4.7 %
Logs For : Dumbbell Seated Side Lateral Raise

2024-05-03

Set 1 : 12x10

Set 2 : 12x10

Set 3 : 12x10


1RM: 16

2024-03-18

Set 1 : 12x12

Set 2 : 12x14

Set 3 : 12x12


1RM: 17.6

2023-04-02

Set 1 : 12x10

Set 2 : 12x10

Set 3 : 12x10


1RM: 16

2023-01-21

Set 1 : 15x8

Set 2 : 15x10

Set 3 : 15x10


1RM: 20

2022-11-25

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x15


1RM: 18