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Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-05 |
16.79 lbs |
2372 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
16 lbs |
Decrease -4.7 % |
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Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 12x12
Set 2 : 12x14
Set 3 : 12x12
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 15x8
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x15
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