Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-05 69.66 lbs 2655 Day(s)
Last Date : 1RM : Result
2024-05-13 68.33 lbs Decrease -1.9 %
Logs For : Cable Tricep Pushdown (V-Bar)

2024-05-13

Set 1 : 45x12

Set 2 : 50x11

Set 3 : 50x10


1RM: 68.33

2024-05-04

Set 1 : 40x10

Set 2 : 50x11

Set 3 : 55x10


1RM: 73.33

2024-04-19

Set 1 : 42.5x14

Set 2 : 47.5x12

Set 3 : 47.5x10


1RM: 66.5

2024-03-22

Set 1 : 42.5x12

Set 2 : 42.5x12

Set 3 : 42.5x10


1RM: 59.49

2024-03-14

Set 1 : 40x17

Set 2 : 45x10

Set 3 : 50x10


1RM: 66.66