We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-05 |
69.66 lbs |
2655 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
68.33 lbs |
Decrease -1.9 % |
|
Set 1 : 45x12
Set 2 : 50x11
Set 3 : 50x10
Set 1 : 40x10
Set 2 : 50x11
Set 3 : 55x10
Set 1 : 42.5x14
Set 2 : 47.5x12
Set 3 : 47.5x10
Set 1 : 42.5x12
Set 2 : 42.5x12
Set 3 : 42.5x10
Set 1 : 40x17
Set 2 : 45x10
Set 3 : 50x10
|
|
|
|