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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-10 |
24.66 lbs |
2250 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-08 |
23 lbs |
Decrease -6.7 % |
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Set 1 : 15x16
Set 2 : 15x16
Set 3 : 15x16
Set 1 : 15x16
Set 2 : 15x16
Set 3 : 15x16
Set 1 : 15x8
Set 2 : 15x6
Set 3 : 15x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
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