Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-21 50.66 lbs 1730 Day(s)
Last Date : 1RM : Result
2022-04-15 62.99 lbs Increase 24.3 %
Logs For : Cable Rope Overhead Tricep Extension

2022-04-15

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x10


1RM: 62.99

2021-10-19

Set 1 : 42.5x8

Set 2 : 42.5x9

Set 3 : 42.5x9


1RM: 55.25

2021-08-14

Set 1 : 30x12

Set 2 : 30x10

Set 3 : 35x10


1RM: 46.66

2021-01-11

Set 1 : 35x7

Set 2 : 35x6

Set 3 : 35x8


1RM: 44.33

2020-12-10

Set 1 : 35x8

Set 2 : 35x9

Set 3 : 38x8


1RM: 48.13