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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-21 |
50.66 lbs |
1730 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-15 |
62.99 lbs |
Increase 24.3 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x10
Set 1 : 42.5x8
Set 2 : 42.5x9
Set 3 : 42.5x9
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 35x7
Set 2 : 35x6
Set 3 : 35x8
Set 1 : 35x8
Set 2 : 35x9
Set 3 : 38x8
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