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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-05 |
53.33 lbs |
2637 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
24.99 lbs |
Decrease -53.1 % |
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Set 1 : 15x16
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 10x24
Set 2 : 12.5x24
Set 3 : 12.5x24
Set 1 : 7.5x20
Set 2 : 7.5x28
Set 3 : 7.5x24
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 32.5x11
Set 1 : 35x12
Set 2 : 35.2x10
Set 3 : 32.5x10
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