Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-05 53.33 lbs 2637 Day(s)
Last Date : 1RM : Result
2024-04-25 24.99 lbs Decrease -53.1 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2024-04-25

Set 1 : 15x16

Set 2 : 15x20

Set 3 : 15x20


1RM: 24.99

2024-03-08

Set 1 : 10x24

Set 2 : 12.5x24

Set 3 : 12.5x24


1RM: 22.5

2024-01-26

Set 1 : 7.5x20

Set 2 : 7.5x28

Set 3 : 7.5x24


1RM: 14.5

2024-01-21

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 32.5x11


1RM: 44.41

2023-12-27

Set 1 : 35x12

Set 2 : 35.2x10

Set 3 : 32.5x10


1RM: 49