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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-26 |
76 lbs |
2374 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
62.99 lbs |
Decrease -17.1 % |
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Set 1 : 40x14
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x14
Set 2 : 50x11
Set 3 : 50x11
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 32.5x14
Set 2 : 39x16
Set 3 : 45.5x14
Set 1 : 30x14
Set 2 : 35x12
Set 3 : 35x12
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