Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-26 76 lbs 2374 Day(s)
Last Date : 1RM : Result
2024-04-25 62.99 lbs Decrease -17.1 %
Logs For : Cable Tricep Pushdown (Rope)

2024-04-25

Set 1 : 40x14

Set 2 : 45x12

Set 3 : 45x12


1RM: 62.99

2024-04-16

Set 1 : 45x14

Set 2 : 50x11

Set 3 : 50x11


1RM: 68.33

2024-04-10

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-04-05

Set 1 : 32.5x14

Set 2 : 39x16

Set 3 : 45.5x14


1RM: 66.73

2024-03-22

Set 1 : 30x14

Set 2 : 35x12

Set 3 : 35x12


1RM: 49