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Training Progress : ab push machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-21 |
125.99 lbs |
246 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-21 |
146.66 lbs |
Increase 16.4 % |
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Set 1 : 70x14
Set 2 : 90x12
Set 3 : 110x10
Set 1 : 95x8
Set 2 : 100x10
Set 3 : 105x8
Set 1 : 90x10
Set 2 : 90x12
Set 3 : 100x10
Set 1 : 90x10
Set 2 : 95x10
Set 3 : 95x12
Set 1 : 75x10
Set 2 : 90x10
Set 3 : 90x12
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