Training Progress : Cable Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-20 12.33 lbs 1736 Day(s)
Last Date : 1RM : Result
2023-12-19 4.16 lbs Decrease -66.3 %
Logs For : Cable Front Raise

2023-12-19

Set 1 : 2.5x16

Set 2 : 2.5x20

Set 3 : 2.5x20


1RM: 4.16

2023-10-20

Set 1 : 15x12

Set 2 : 15x16

Set 3 : 20x20


1RM: 33.33

2023-06-24

Set 1 : 7.5x12

Set 2 : 7.5x14

Set 3 : 7.5x14


1RM: 11

2019-08-26

Set 1 : 10x5

Set 2 : 10x6

Set 3 : 10x6


1RM: 12

2019-03-20

Set 1 : 10x7


1RM: 12.33