We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-20 |
12.33 lbs |
1736 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-19 |
4.16 lbs |
Decrease -66.3 % |
|
Set 1 : 2.5x16
Set 2 : 2.5x20
Set 3 : 2.5x20
Set 1 : 15x12
Set 2 : 15x16
Set 3 : 20x20
Set 1 : 7.5x12
Set 2 : 7.5x14
Set 3 : 7.5x14
Set 1 : 10x5
Set 2 : 10x6
Set 3 : 10x6
|
|
|