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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-22 |
87.5 lbs |
2233 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
76 lbs |
Decrease -13.1 % |
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Set 1 : 45x10
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 37.5x8
Set 2 : 52.5x10
Set 3 : 52.5x10
Set 4 : 52.5x10
Set 5 : 52.5x8
Set 1 : 30x10
Set 2 : 37.5x10
Set 3 : 37.5x8
Set 4 : 52.5x8
Set 5 : 52.5x8
Set 1 : 30x10
Set 2 : 50x10
Set 3 : 55x7
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