Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-11 84 lbs 2619 Day(s)
Last Date : 1RM : Result
2024-04-13 77 lbs Decrease -8.3 %
Logs For : Machine Seated Leg Curl

2024-04-13

Set 1 : 45x9

Set 2 : 55x12

Set 3 : 57.5x10


1RM: 77

2023-12-31

Set 1 : 45x10

Set 2 : 50x12

Set 3 : 50x10


1RM: 70

2023-12-20

Set 1 : 80x10

Set 2 : 80x12

Set 3 : 80x8


1RM: 112

2023-12-17

Set 1 : 75x10

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2023-12-10

Set 1 : 85x10

Set 2 : 75x10

Set 3 : 75x10


1RM: 113.33