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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-11 |
84 lbs |
2619 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
77 lbs |
Decrease -8.3 % |
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Set 1 : 45x9
Set 2 : 55x12
Set 3 : 57.5x10
Set 1 : 45x10
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 80x10
Set 2 : 80x12
Set 3 : 80x8
Set 1 : 75x10
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 85x10
Set 2 : 75x10
Set 3 : 75x10
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