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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-12 |
126.66 lbs |
2648 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
161 lbs |
Increase 27.1 % |
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Set 1 : 95x12
Set 2 : 115x9
Set 3 : 115x12
Set 1 : 105x10
Set 2 : 100x9
Set 3 : 105x7
Set 1 : 80x14
Set 2 : 100x12
Set 3 : 110x11
Set 1 : 70x14
Set 2 : 90x13
Set 3 : 100x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 65x12
Set 4 : 75x15
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