Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-12 126.66 lbs 2648 Day(s)
Last Date : 1RM : Result
2024-05-13 161 lbs Increase 27.1 %
Logs For : Machine Bench Press

2024-05-13

Set 1 : 95x12

Set 2 : 115x9

Set 3 : 115x12


1RM: 161

2024-04-16

Set 1 : 105x10

Set 2 : 100x9

Set 3 : 105x7


1RM: 140

2024-02-22

Set 1 : 80x14

Set 2 : 100x12

Set 3 : 110x11


1RM: 150.33

2024-02-19

Set 1 : 70x14

Set 2 : 90x13

Set 3 : 100x12


1RM: 140

2024-01-21

Set 1 : 55x12

Set 2 : 55x12

Set 3 : 65x12

Set 4 : 75x15


1RM: 112.5