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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-19 |
100 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-19 |
100 lbs |
Change 0.0 % |
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Set 1 : 75x10
Set 2 : 75x7
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