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Training Progress : Smith Machine Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-05 |
111 lbs |
956 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-18 |
132 lbs |
Increase 18.9 % |
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Set 1 : 90x8
Set 2 : 90x7
Set 3 : 110x6
Set 1 : 90x8
Set 2 : 100x7
Set 3 : 100x7
Set 1 : 90x6
Set 2 : 90x5
Set 3 : 90x4
Set 1 : 70x8
Set 2 : 90x5
Set 3 : 90x7
Set 1 : 70.0x8
Set 2 : 90.0x7
Set 3 : 90.0x6
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