Training Progress : Smith Machine Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-05 111 lbs 956 Day(s)
Last Date : 1RM : Result
2019-09-18 132 lbs Increase 18.9 %
Logs For : Smith Machine Incline Bench Press

2019-09-18

Set 1 : 90x8

Set 2 : 90x7

Set 3 : 110x6


1RM: 132

2019-01-26

Set 1 : 90x8

Set 2 : 100x7

Set 3 : 100x7


1RM: 123.33

2017-10-05

Set 1 : 90x6

Set 2 : 90x5

Set 3 : 90x4


1RM: 108

2017-07-18

Set 1 : 70x8

Set 2 : 90x5

Set 3 : 90x7


1RM: 111

2017-03-15

Set 1 : 70.0x8

Set 2 : 90.0x7

Set 3 : 90.0x6


1RM: 111