Training Progress : Cable Internal Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-26 7.5 lbs 1484 Day(s)
Last Date : 1RM : Result
2022-09-17 7 lbs Decrease -6.7 %
Logs For : Cable Internal Rotation

2022-09-17

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2021-08-11

Set 1 : 5x12

Set 2 : 5x10

Set 3 : 5x10


1RM: 7

2021-07-25

Set 1 : 5x10

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2021-05-07

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


1RM: 7

2020-01-31

Set 1 : 5x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14