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Training Progress : Cable Internal Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-26 |
7.5 lbs |
1484 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-17 |
7 lbs |
Decrease -6.7 % |
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Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x12
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x10
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
Set 1 : 5x12
Set 2 : 10x12
Set 3 : 10x12
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