Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-20 152 lbs 1940 Day(s)
Last Date : 1RM : Result
2024-04-11 140 lbs Decrease -7.9 %
Logs For : Cable V Bar Pulldown

2024-04-11

Set 1 : 100x12

Set 2 : 105x10

Set 3 : 102.5x10


1RM: 140

2024-03-17

Set 1 : 50x10

Set 2 : 100x10

Set 3 : 120x10


1RM: 160

2024-02-25

Set 1 : 100x12

Set 2 : 105x10

Set 3 : 105x12


1RM: 147

2024-02-20

Set 1 : 80x10

Set 2 : 90x10


1RM: 120

2023-12-07

Set 1 : 120x8

Set 2 : 120x10

Set 3 : 120x9


1RM: 160