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Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-09 |
12 lbs |
536 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-26 |
12.66 lbs |
Increase 5.5 % |
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Set 1 : 10x6
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 10x6
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 10x7
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x6
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 5x8
Set 2 : 10x8
Set 3 : 10x7
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