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Training Progress : Single-Leg Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-30 |
25.33 lbs |
2103 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-31 |
20.83 lbs |
Decrease -17.8 % |
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Set 1 : 12.5x20
Set 2 : 12.5x16
Set 1 : 85x8
Set 2 : 85x10
Set 3 : 85x8
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 85x8
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
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