Training Progress : alternate ankle touches Rep Max :
Start Date 1RM : Duration
2017-11-17 20 lbs 2306 Day(s)
Last Date : 1RM : Result
2024-03-10 50 lbs Increase 150.0 %
Logs For : alternate ankle touches

2024-03-10

Set 1 : 10x50


Rep Max: 50

2023-04-29

Set 1 : 10x44

Set 2 : 10x40

Set 3 : 10x38


Rep Max: 44

2021-01-29

Set 1 : 10x30

Set 2 : 10x20

Set 3 : 10x28


Rep Max: 30

2019-10-19

Set 1 : 10x35

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 35

2019-10-16

Set 1 : 10x30

Set 2 : 10x38

Set 3 : 10x30


Rep Max: 38