We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : alternate ankle touches Rep Max :
Start Date |
1RM : |
Duration |
2017-11-17 |
20 lbs |
2306 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-10 |
50 lbs |
Increase 150.0 % |
|
Set 1 : 10x44
Set 2 : 10x40
Set 3 : 10x38
Set 1 : 10x30
Set 2 : 10x20
Set 3 : 10x28
Set 1 : 10x35
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x38
Set 3 : 10x30
|
|
|
|