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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-13 |
144.19 lbs |
754 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-04 |
117 lbs |
Decrease -18.9 % |
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Set 1 : 90x8
Set 2 : 90x9
Set 3 : 90x8
Set 1 : 65x14
Set 2 : 85x12
Set 3 : 115x12
Set 1 : 65x18
Set 2 : 115x12
Set 3 : 135x8
Set 1 : 65x20
Set 2 : 95x12
Set 3 : 115x12
Set 1 : 65x14
Set 2 : 95x14
Set 3 : 115x12
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