Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-21 6.5 lbs 1515 Day(s)
Last Date : 1RM : Result
2022-07-13 6.66 lbs Increase 2.5 %
Logs For : Cable Hip Abduction

2022-07-13

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.66

2019-10-16

Set 1 : 10x8


1RM: 12.66

2019-10-05

Set 1 : 5x12

Set 2 : 10x10


1RM: 13.33

2018-05-21

Set 1 : 5x9

Set 2 : 5x9


1RM: 6.5