We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-21 |
6.5 lbs |
1515 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-13 |
6.66 lbs |
Increase 2.5 % |
|
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 1 : 5x12
Set 2 : 10x10
|
|
|