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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-31 |
148 lbs |
2441 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
133.33 lbs |
Decrease -9.9 % |
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Set 1 : 100x8
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 100x12
Set 2 : 110x13
Set 3 : 120x11
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 120x10
Set 1 : 100x8
Set 2 : 100x12
Set 3 : 100x10
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