Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-31 148 lbs 2441 Day(s)
Last Date : 1RM : Result
2024-05-06 133.33 lbs Decrease -9.9 %
Logs For : Cable Seated Row

2024-05-06

Set 1 : 100x8

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2024-04-22

Set 1 : 100x12

Set 2 : 110x13

Set 3 : 120x11


1RM: 164

2024-04-11

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2024-03-17

Set 1 : 105x12

Set 2 : 105x12

Set 3 : 120x10


1RM: 160

2024-02-25

Set 1 : 100x8

Set 2 : 100x12

Set 3 : 100x10


1RM: 140