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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-25 |
126.66 lbs |
2383 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
153.33 lbs |
Increase 21.1 % |
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Set 1 : 85x16
Set 2 : 95x17
Set 3 : 100x16
Set 1 : 85x20
Set 2 : 90x18
Set 3 : 95x20
Set 1 : 85x18
Set 2 : 95x14
Set 3 : 95x14
Set 1 : 80x12
Set 2 : 85x12
Set 3 : 85x12
Set 1 : 100x9
Set 2 : 90x12
Set 3 : 90x10
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