Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-25 126.66 lbs 2383 Day(s)
Last Date : 1RM : Result
2024-05-03 153.33 lbs Increase 21.1 %
Logs For : Machine Hip Abduction

2024-05-03

Set 1 : 85x16

Set 2 : 95x17

Set 3 : 100x16


1RM: 153.33

2024-05-01

Set 1 : 85x20

Set 2 : 90x18

Set 3 : 95x20


1RM: 158.33

2024-04-29

Set 1 : 85x18

Set 2 : 95x14

Set 3 : 95x14


1RM: 139.33

2024-04-18

Set 1 : 80x12

Set 2 : 85x12

Set 3 : 85x12


1RM: 118.99

2024-04-13

Set 1 : 100x9

Set 2 : 90x12

Set 3 : 90x10


1RM: 130