Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-25 166.66 lbs 2368 Day(s)
Last Date : 1RM : Result
2024-04-18 109.66 lbs Decrease -34.2 %
Logs For : Machine Hip Adduction

2024-04-18

Set 1 : 70x12

Set 2 : 70x13

Set 3 : 70x17


1RM: 109.66

2024-04-13

Set 1 : 72.5x10

Set 2 : 72.5x12

Set 3 : 80x12


1RM: 112

2024-03-24

Set 1 : 82x20

Set 2 : 110x12

Set 3 : 110x16


1RM: 168.66

2024-03-11

Set 1 : 75x10

Set 2 : 70x14

Set 3 : 70x16


1RM: 107.33

2023-12-20

Set 1 : 115x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168