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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-25 |
166.66 lbs |
2368 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
109.66 lbs |
Decrease -34.2 % |
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Set 1 : 70x12
Set 2 : 70x13
Set 3 : 70x17
Set 1 : 72.5x10
Set 2 : 72.5x12
Set 3 : 80x12
Set 1 : 82x20
Set 2 : 110x12
Set 3 : 110x16
Set 1 : 75x10
Set 2 : 70x14
Set 3 : 70x16
Set 1 : 115x12
Set 2 : 120x12
Set 3 : 120x12
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