Training Progress : Cable Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-22 91.83 lbs 1891 Day(s)
Last Date : 1RM : Result
2023-02-24 122.66 lbs Increase 33.6 %
Logs For : Cable Shrug

2023-02-24

Set 1 : 65x13

Set 2 : 80x14

Set 3 : 80x16


1RM: 122.66

2022-09-23

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 87.5x12


1RM: 122.49

2022-08-24

Set 1 : 65x12

Set 2 : 90x12

Set 3 : 98x12


1RM: 137.19

2022-08-12

Set 1 : 49x12

Set 2 : 70x12

Set 3 : 80x12


1RM: 112

2022-08-05

Set 1 : 52.5x14

Set 2 : 67.5x16

Set 3 : 72.5x15


1RM: 108.75