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Training Progress : Cable Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-22 |
91.83 lbs |
1891 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-24 |
122.66 lbs |
Increase 33.6 % |
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Set 1 : 65x13
Set 2 : 80x14
Set 3 : 80x16
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 87.5x12
Set 1 : 65x12
Set 2 : 90x12
Set 3 : 98x12
Set 1 : 49x12
Set 2 : 70x12
Set 3 : 80x12
Set 1 : 52.5x14
Set 2 : 67.5x16
Set 3 : 72.5x15
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