Training Progress : EZ Bar Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-06 61.66 lbs 2348 Day(s)
Last Date : 1RM : Result
2024-04-10 56 lbs Decrease -9.2 %
Logs For : EZ Bar Tricep Extension

2024-04-10

Set 1 : 40x12

Set 2 : 40x8

Set 3 : 40x7


1RM: 56

2023-11-30

Set 1 : 40x16

Set 2 : 40x10

Set 3 : 40x10


1RM: 61.33

2023-11-26

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x10


1RM: 56

2023-10-19

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-10-10

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x10


1RM: 56