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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-08 |
25.33 lbs |
2198 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
24.99 lbs |
Decrease -1.3 % |
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Set 1 : 10x20
Set 2 : 15x16
Set 3 : 15x20
Set 1 : 12.5x20
Set 2 : 12.5x20
Set 3 : 12.5x16
Set 1 : 12.5x20
Set 2 : 12.5x20
Set 3 : 12.5x20
Set 1 : 12.5x16
Set 2 : 12.5x20
Set 3 : 12.5x20
Set 1 : 50x9
Set 2 : 40x12
Set 3 : 40x12
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