Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-08 25.33 lbs 2198 Day(s)
Last Date : 1RM : Result
2024-05-13 24.99 lbs Decrease -1.3 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2024-05-13

Set 1 : 10x20

Set 2 : 15x16

Set 3 : 15x20


1RM: 24.99

2024-04-19

Set 1 : 12.5x20

Set 2 : 12.5x20

Set 3 : 12.5x16


1RM: 20.83

2024-04-10

Set 1 : 12.5x20

Set 2 : 12.5x20

Set 3 : 12.5x20


1RM: 20.83

2024-04-05

Set 1 : 12.5x16

Set 2 : 12.5x20

Set 3 : 12.5x20


1RM: 20.83

2024-03-22

Set 1 : 50x9

Set 2 : 40x12

Set 3 : 40x12


1RM: 65