Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-05 1.23 lbs 2199 Day(s)
Last Date : 1RM : Result
2023-02-12 1.33 lbs Increase 8.1 %
Logs For : Dip

2023-02-12

Set 1 : 1x10

Set 2 : 1x8

Set 3 : 1x6


1RM: 1.33

2023-02-06

Set 1 : 1x7

Set 2 : 1x6

Set 3 : 1x6


1RM: 1.23

2023-01-08

Set 1 : 1x7

Set 2 : 1x8

Set 3 : 1x6


1RM: 1.26

2022-12-26

Set 1 : 1x8

Set 2 : 1x8

Set 3 : 1x8


1RM: 1.26

2021-08-08

Set 1 : 1x6

Set 2 : 1x10

Set 3 : 1x8


1RM: 1.33