Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-04-02 26.66 lbs 398 Day(s)
Last Date : 1RM : Result
2024-05-03 20 lbs Decrease -25.0 %
Logs For : Dumbbell Seated Arnold Press

2024-05-03

Set 1 : 15x8

Set 2 : 15x10

Set 3 : 15x10


1RM: 20

2023-04-02

Set 1 : 12x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66