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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-12 |
66.66 lbs |
1538 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-29 |
68.33 lbs |
Increase 2.5 % |
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Set 1 : 50x9
Set 2 : 50x11
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 65x8
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 65x11
Set 1 : 60x8
Set 2 : 65x10
Set 3 : 65x8
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 60x8
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