Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-12 66.66 lbs 1538 Day(s)
Last Date : 1RM : Result
2021-04-29 68.33 lbs Increase 2.5 %
Logs For : Cable Shoulder Extension

2021-04-29

Set 1 : 50x9

Set 2 : 50x11


1RM: 68.33

2020-03-03

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 65x8


1RM: 82.33

2019-09-10

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 65x11


1RM: 88.83

2019-09-03

Set 1 : 60x8

Set 2 : 65x10

Set 3 : 65x8


1RM: 86.66

2019-07-01

Set 1 : 50x10

Set 2 : 60x8

Set 3 : 60x8


1RM: 76