Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-21 114 lbs 2465 Day(s)
Last Date : 1RM : Result
2024-04-19 107.66 lbs Decrease -5.6 %
Logs For : Machine Tricep Extension

2024-04-19

Set 1 : 80x10

Set 2 : 85x8

Set 3 : 82.5x9


1RM: 107.66

2023-11-22

Set 1 : 85x8

Set 2 : 85x8

Set 3 : 80x11


1RM: 109.33

2023-11-07

Set 1 : 85x10

Set 2 : 80x9

Set 3 : 80x8


1RM: 113.33

2023-11-01

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-10-22

Set 1 : 80x9

Set 2 : 80x8

Set 3 : 80x10


1RM: 106.66