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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-21 |
114 lbs |
2465 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
107.66 lbs |
Decrease -5.6 % |
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Set 1 : 80x10
Set 2 : 85x8
Set 3 : 82.5x9
Set 1 : 85x8
Set 2 : 85x8
Set 3 : 80x11
Set 1 : 85x10
Set 2 : 80x9
Set 3 : 80x8
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 80x9
Set 2 : 80x8
Set 3 : 80x10
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