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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-09 |
51.6 lbs |
2616 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
57 lbs |
Increase 10.5 % |
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Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x8
Set 1 : 37.5x12
Set 2 : 37.5x10
Set 3 : 39x10
Set 1 : 35x12
Set 2 : 40x12
Set 3 : 45x11
Set 1 : 35x10
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x12
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