Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-31 108 lbs 2422 Day(s)
Last Date : 1RM : Result
2024-04-17 120.33 lbs Increase 11.4 %
Logs For : Preacher Curl Machine

2024-04-17

Set 1 : 95x8

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120.33

2024-03-12

Set 1 : 95x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146.66

2024-03-01

Set 1 : 80x10

Set 2 : 85x7

Set 3 : 80x10


1RM: 106.66

2024-01-25

Set 1 : 85x12

Set 2 : 95x11

Set 3 : 105x12


1RM: 147

2023-12-03

Set 1 : 90x9

Set 2 : 90x10

Set 3 : 90x8

Set 4 : 90x8


1RM: 120