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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-31 |
108 lbs |
2422 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
120.33 lbs |
Increase 11.4 % |
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Set 1 : 95x8
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 95x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 80x10
Set 2 : 85x7
Set 3 : 80x10
Set 1 : 85x12
Set 2 : 95x11
Set 3 : 105x12
Set 1 : 90x9
Set 2 : 90x10
Set 3 : 90x8
Set 4 : 90x8
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