Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-17 24 lbs 955 Day(s)
Last Date : 1RM : Result
2023-11-27 26 lbs Increase 8.3 %
Logs For : Cable One-Arm Bicep Curl

2023-11-27

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x22


1RM: 26

2021-04-17

Set 1 : 15x8

Set 2 : 15x7

Set 3 : 20x6


1RM: 24