We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bicep Curl (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-21 |
65 lbs |
2204 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
70 lbs |
Increase 7.7 % |
|
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x9
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 50x10
Set 2 : 50x11
Set 3 : 50x11
Set 1 : 50x12
Set 2 : 50x11
Set 3 : 50x12
|
|
|
|