Training Progress : Barbell Bicep Curl (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-21 65 lbs 2204 Day(s)
Last Date : 1RM : Result
2024-05-02 70 lbs Increase 7.7 %
Logs For : Barbell Bicep Curl (Wide Grip)

2024-05-02

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x9


1RM: 70

2024-04-22

Set 1 : 50x12


1RM: 70

2024-04-17

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x10


1RM: 70

2024-03-12

Set 1 : 50x10

Set 2 : 50x11

Set 3 : 50x11


1RM: 68.33

2024-03-01

Set 1 : 50x12

Set 2 : 50x11

Set 3 : 50x12


1RM: 70