Training Progress : Dumbbell Zottman Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-06 23.33 lbs 1 Day(s)
Last Date : 1RM : Result
2021-05-06 23.33 lbs Change 0.0 %
Logs For : Dumbbell Zottman Curl

2021-05-06

Set 1 : 15x10

Set 2 : 15x11

Set 3 : 17.5x10


1RM: 23.33