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Training Progress : Dumbbell One-Arm Zottman Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-30 |
38 lbs |
186 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-03 |
33.33 lbs |
Decrease -12.3 % |
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Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x8
Set 2 : 25x8
Set 3 : 30x8
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