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Training Progress : Machine Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-12-07 |
114 lbs |
517 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
143 lbs |
Increase 25.4 % |
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Set 1 : 95x10
Set 2 : 110x8
Set 3 : 110x9
Set 1 : 87.5x6
Set 2 : 87.5x9
Set 3 : 87.5x9
Set 1 : 110x8
Set 2 : 100x8
Set 3 : 95x9
Set 1 : 110x9
Set 2 : 100x10
Set 3 : 100x9
Set 1 : 95x12
Set 2 : 97.5x10
Set 3 : 97.5x10
Set 4 : 95x7
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