Training Progress : Machine Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-07 114 lbs 517 Day(s)
Last Date : 1RM : Result
2024-05-06 143 lbs Increase 25.4 %
Logs For : Machine Bicep Curl

2024-05-06

Set 1 : 95x10

Set 2 : 110x8

Set 3 : 110x9


1RM: 143

2024-05-02

Set 1 : 87.5x6

Set 2 : 87.5x9

Set 3 : 87.5x9


1RM: 113.75

2024-03-23

Set 1 : 110x8

Set 2 : 100x8

Set 3 : 95x9


1RM: 139.33

2024-03-17

Set 1 : 110x9

Set 2 : 100x10

Set 3 : 100x9


1RM: 143

2024-03-10

Set 1 : 95x12

Set 2 : 97.5x10

Set 3 : 97.5x10

Set 4 : 95x7


1RM: 133